Blendz Uncategorized Welcome to Blendz.com

Welcome to Blendz.com

November 7, 2022 blendz 0 Comments 11:27 am

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Aaj ka thali- Pakora Kadhai aur chawal #foodporn

Aaj ka thali-
Pakora Kadhai aur chawal

#foodporn #foodie #foodblogger

Aaj ka thali Ghee wali roti Gobi chana Aalu ki bh

Aaj ka thali
Ghee wali roti
Gobi chana Aalu ki bhujiya

Ghee Wali Roti:

Ghee: Ghee is high in saturated fats and calories. While it provides flavor, it should be consumed in moderation due to its potential impact on heart health. It contains trace amounts of vitamins A, E, and D.
Whole Wheat Roti: Whole wheat roti is a good source of dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. It also provides complex carbohydrates, essential B vitamins, and minerals such as iron and magnesium.
Gobi Chana Aalu Ki Bhujiya:

Cauliflower (Gobi): Cauliflower is low in calories and a good source of dietary fiber, vitamins C and K, folate, and antioxidants.
Chickpeas (Chana): Chickpeas are a rich source of plant-based protein, dietary fiber, and complex carbohydrates. They also contain essential minerals like iron, magnesium, and zinc.
Potatoes (Aalu): Potatoes provide carbohydrates, dietary fiber, vitamin C, and some B vitamins. However, they are high in starch and should be consumed in moderation, especially for individuals with diabetes or those watching their blood sugar levels.

#foodporn #foodblogger #foodphotography #healthyfood

Aaj ka thali – paratha , hara matar ki sabzi , Bai

Aaj ka thali - paratha , hara matar ki sabzi , Baigan pakora aur salad

Paratha:

1 medium-sized paratha made with whole wheat flour (approximately 75 grams) contains approximately:
Calories: 240-280 calories
Protein: 6-8 grams
Carbohydrates: 40-45 grams
Fat: 8-10 grams
Fiber: 2-3 grams
Hara Matar ki Sabzi (Green Peas Curry):

1 cup (approximately 200 grams) of cooked hara matar ki sabzi (green peas curry) contains approximately:
Calories: 120-140 calories
Protein: 6-8 grams
Carbohydrates: 20-25 grams
Fat: 2-3 grams
Fiber: 5-6 grams
Baigan Pakora (Eggplant Fritters):

1 serving (approximately 100 grams) of baigan pakora (eggplant fritters) contains approximately:
Calories: 250-300 calories
Protein: 4-6 grams
Carbohydrates: 20-25 grams
Fat: 15-18 grams
Fiber: 2-3 grams
Salad:

The nutritional value of the salad will depend on the types and quantities of vegetables used. Generally, salads are low in calories and high in fiber, vitamins, and minerals. For example, a salad consisting of lettuce, cucumber, tomatoes, carrots, and bell peppers may contain approximately:
Calories: 20-50 calories
Protein: 1-2 grams
Carbohydrates: 4-8 grams
Fat: 0-1 gram
Fiber: 2-4 grams

#foodporn #foodblogger #foodphotography #foodism #messageoftheday #messageoflife #nutritionfacts

Aaj ka thali – Sem ki Sabji, Chawal aur Dal Sem k

Aaj ka thali - Sem ki Sabji, Chawal aur Dal

Sem ki Sabji (Broad Beans Curry):

1 cup of cooked sem ki sabji contains approximately 100-120 calories, 4-6g protein, 10-12g carbohydrates, 5-6g fat, and 4-5g fiber.
Broad beans are a good source of fiber, vitamins, and minerals.
Chawal (Rice):

1 cup of cooked white rice contains approximately 200-220 calories, 4g protein, 45-50g carbohydrates, 0.5-1g fat, and 0.5-1g fiber.
Rice is a staple food that provides carbohydrates and some B vitamins.
Dal (Lentils):

1 cup of cooked dal (such as toor dal, moong dal, or masoor dal) contains approximately 150-180 calories, 8-10g protein, 20-25g carbohydrates, 2-3g fat, and 5-7g fiber.
Lentils are a good source of plant-based protein, fiber, and minerals.
Overall, this meal provides a balanced combination of macronutrients. It offers protein from the dal, carbohydrates from both rice and dal, and fiber from the vegetables and lentils. Broad beans (sem) are a nutritious addition to the meal, providing fiber and various vitamins and minerals.

#foodblogger #foodporn #foodphotography #semkisabji #blendz #foodie

Happy Mother’s Day to every Maa Aaj ka thali- B

Happy Mother’s Day to every Maa

Aaj ka thali-
Baigan aalu tamato ki sabzi aur paratha

#blogger #foodporn #foodpic #foodblogger #foodie #mothersday #maa

Aaj ka snacks- Baigan pakora baigan pakora: Calo

Aaj ka snacks- Baigan pakora

baigan pakora:

Calories: The calorie content of baigan pakora can range from 150 to 250 calories per serving, depending on factors such as the size of the pakoras and the amount of oil absorbed during frying.
Carbohydrates: Baigan pakora typically contains around 15-25 grams of carbohydrates per serving, primarily from the batter used for coating the eggplant.
Protein: Baigan pakora generally provides around 3-5 grams of protein per serving, which mainly comes from the eggplant and the batter made with ingredients like chickpea flour (besan).
Fat: The fat content of baigan pakora can vary based on the cooking method and the amount of oil used for frying. It can range from 8-15 grams of fat per serving.
Fiber: Eggplant itself is a good source of dietary fiber, but some of the fiber content may be reduced during the frying process.

#foodporn #foodie #foodblogger #foodphotography #baiganpakora #blendz

Perfect roti and perfect life ka tal Mel The nutr

Perfect roti and perfect life ka tal Mel

The nutritional value of 1 roti (Indian bread) can vary depending on the size, thickness, and ingredients used. However, here’s an approximate nutritional breakdown for a typical medium-sized roti (made with whole wheat flour):

Calories: Approximately 70-80 calories
Protein: Around 2-3 grams
Carbohydrates: Approximately 15-20 grams
Fat: About 1-2 grams
Fiber: Roughly 2-3 grams

#foodporn #foodie #foodblogger #foodphotography #roti #meaningoflife

Shoot on 8th May, 2023 Aaj ka thali Ghee wali roti

Shoot on 8th May, 2023
Aaj ka thali
Ghee wali roti,
Egg Masala,
Mixed Dal
Salad

Ghee Wali Roti:

1 medium-sized roti (made with 20g wheat flour and 5g ghee) contains approximately 120-130 calories, 3g protein, 15g carbohydrates, 5-6g fat, and 2g fiber.

Egg Masala:

1 large boiled egg contains approximately 78 calories, 6g protein, 0.6g carbohydrates, 5g fat, and 0g fiber.
The nutritional value of egg masala can vary depending on the specific recipe and ingredients used, such as onions, tomatoes, spices, and cooking oils.

Mixed Dal:

1 cup of mixed dal (lentils) cooked with spices typically contains around 150-200 calories, 10-15g protein, 25-30g carbohydrates, 2-5g fat, and 10-15g fiber.
Lentils are a good source of plant-based protein, fiber, iron, and other minerals.

Salad:

The nutritional value of the salad will depend on the types and quantities of vegetables used. Generally, salads are low in calories and high in fiber, vitamins, and minerals.
Common salad ingredients like lettuce, cucumber, tomatoes, carrots, and bell peppers are low in calories and rich in various nutrients.
Overall, this meal provides a good balance of macronutrients and micronutrients. It offers a decent amount of protein from the egg and dal, complex carbohydrates from the roti and dal, healthy fats from ghee and egg, and dietary fiber from the dal and salad. Adding a variety of vegetables to the salad can further enhance the nutritional value of the meal.

#foodie #foodporn #foodblogger #foodphotography #blogger #healthyfood

Shoot on 8th May, 2023 Aaj ka breakfast Poha Poh

Shoot on 8th May, 2023
Aaj ka breakfast
Poha

Poha:

1 cup of cooked Poha (flattened rice flakes) contains approximately 140-150 calories, 3g protein, 27g carbohydrates, 1g fat, and 1g fiber.
Poha is a good source of carbohydrates, low in fat, and can be easily digestible.
Poha is usually cooked with vegetables and spices, and the exact nutritional value will depend on the types and quantities of ingredients used. Adding vegetables such as potatoes, peas, onions, and carrots can increase the fiber and vitamin content of the dish.

#foodporn #foodie #foodblogger #foodphotography #foodstagram #blendz #poha

Shoot on 7th May, 2023 Aaj ka Thali- Akkha Masor d

Shoot on 7th May, 2023
Aaj ka Thali-
Akkha Masor dal pulao
Dahi ka Raita

Akkha Masoor Dal:

1 cup of cooked akkha masoor dal (whole red lentils) contains approximately 230-250 calories, 18g protein, 40g carbohydrates, 1.5g fat, and 16g fiber.
Lentils are a good source of plant-based protein, fiber, iron, and other minerals.

White Rice Pulao:

1 cup of cooked white rice pulao (made with 50g rice, some oil, and spices) contains approximately 200-220 calories, 4g protein, 35g carbohydrates, 4g fat, and 1g fiber.
Rice is a good source of carbohydrates and provides some B vitamins and minerals. However, it is relatively low in protein and fiber.

Dahi Ka Raita:

1 cup of plain low-fat yogurt (dahi) contains approximately 130 calories, 13g protein, 13g carbohydrates, 3g fat, and no fiber.
Raita is usually made by mixing yogurt with vegetables (such as cucumber, tomato, onion, or carrot) and spices. The exact nutritional value will depend on the types and quantities of ingredients used.
Overall, this meal is a good source of protein, carbohydrates, fiber, and some essential vitamins and minerals. However, it is relatively low in fat and may be deficient in some nutrients, such as calcium, if the yogurt is not consumed in sufficient amounts. Adding more vegetables and reducing the portion size of rice may help to make the meal more balanced and nutritious.

#foodporn #foodblogger #foodie #foodphotography #healthyfood

Shoot on 6th May ,2023 Aaj ka thali Puri Paneer Ma

Shoot on 6th May ,2023
Aaj ka thali
Puri
Paneer Masala
Salad

Puri:

Calories: 100-120 per average-sized puri (25g)
Protein: 2-3 grams per puri
Carbohydrates: 12-14 grams per puri
Fat: 5-6 grams per puri
Sodium: 150-200 milligrams per serving

Paneer Masala:

Calories: 250-500 per one-cup serving (200g), depending on the recipe
Protein: 10-20 grams per serving
Carbohydrates: 20-30 grams per serving
Fat: 15-30 grams per serving
Calcium: a good source of calcium
Vitamins: may contain some vitamins such as vitamin C, vitamin A, and folate

Salad:

Calories: Varies based on the ingredients and dressing used, can range from 50 to several hundred calories per serving
Fiber: high in fiber
Vitamins and minerals: a good source of vitamins and minerals depending on the ingredients used, including vitamin C, vitamin K, vitamin A, folate, potassium, and iron
Protein: Depending on the ingredients used, such as grilled chicken, tofu, or nuts, salads can also be a source of protein.

#foodblogger #foodporn #foodphotography #selfcooking #loveforfood

Aaj Ka Thali – Ghee Wali Roti: 1 medium-sized ro

Aaj Ka Thali -

Ghee Wali Roti:

1 medium-sized roti (made with 20g wheat flour and 5g ghee) contains approximately 120-130 calories, 3g protein, 15g carbohydrates, 5-6g fat, and 2g fiber.

Saag ki Sabzi:

1 cup of spinach (cooked) contains approximately 40 calories, 5g protein, 5g carbohydrates, 1g fat, and 3g fiber.
Other greens (such as mustard greens, collard greens, or fenugreek leaves) used in the dish may have slightly different nutritional profiles, but they are all generally low in calories and high in fiber, vitamins, and minerals.

Kali Chana Sabzi:

1/2 cup of boiled black chickpeas (kali chana) contains approximately 110 calories, 7g protein, 20g carbohydrates, 1g fat, and 6g fiber.
Other ingredients used in the dish (such as onions, tomatoes, and spices) may add some additional calories and nutrients.

Dahi:

1 cup of plain low-fat yogurt (dahi) contains approximately 130 calories, 13g protein, 13g carbohydrates, 3g fat, and no fiber.
Yogurt is a good source of calcium, potassium, and probiotics (beneficial bacteria for gut health).

Salad:

Nutritional value of the salad will depend on the types and quantities of vegetables used. Generally, salads are low in calories and high in fiber, vitamins, and minerals.

#blendz #aajkathali #foodporn #foodblogger #foodphotography #dailyfoodblog

Friday Evening …wave of weekend start #food #fo

Friday Evening …wave of weekend start

#food #foodblogger #foodporn

Chakna #foodblogger #foodlover #foodporn

Chakna

#foodblogger #foodlover #foodporn

Try this spaghetti

Try this spaghetti

Today special Lunch

Today special Lunch

Live for Parathe #parathe #blendz #foodporn #food

Live for Parathe

#parathe #blendz #foodporn #foodie #foodblogger #foodstagram

Aaj ka khana – Roti , Gobi aalu and dal #blendz #

Aaj ka khana - Roti , Gobi aalu and dal

#blendz #foodie #foodporn #foodblogger #foodgram

Today Meals – rice , pakora curry with onion and g

Today Meals - rice , pakora curry with onion and ghee

#food #foodporn #foodie #foodblogger #foodphotography #foodgram #blendz #pakora #rice

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