{"id":19,"date":"2022-11-08T18:22:47","date_gmt":"2022-11-08T18:22:47","guid":{"rendered":"https:\/\/www.blendz.com\/?page_id=19"},"modified":"2022-11-08T18:29:21","modified_gmt":"2022-11-08T18:29:21","slug":"instagram","status":"publish","type":"page","link":"https:\/\/www.blendz.com\/blog\/","title":{"rendered":"Instagram"},"content":{"rendered":"\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  data-postid=\"19\" data-locatornonce=\"30ee81c3bc\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18027880438515014\" data-date=\"1684937224\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsoO1pnAHPM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/348655799_806684210797689_1515416918025742548_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=0igTA9PVIscAX-wMPSh&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBMxDzgN922TV_rIJ3jkZ8__At4s2PTG2yCPjt_TngB0g&#038;oe=6472E356\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348655799_806684210797689_1515416918025742548_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=0igTA9PVIscAX-wMPSh&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBMxDzgN922TV_rIJ3jkZ8__At4s2PTG2yCPjt_TngB0g&amp;oe=6472E356&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348655799_806684210797689_1515416918025742548_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=0igTA9PVIscAX-wMPSh&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBMxDzgN922TV_rIJ3jkZ8__At4s2PTG2yCPjt_TngB0g&amp;oe=6472E356&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348655799_806684210797689_1515416918025742548_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=0igTA9PVIscAX-wMPSh&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBMxDzgN922TV_rIJ3jkZ8__At4s2PTG2yCPjt_TngB0g&amp;oe=6472E356&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/348655799_806684210797689_1515416918025742548_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=0igTA9PVIscAX-wMPSh&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBMxDzgN922TV_rIJ3jkZ8__At4s2PTG2yCPjt_TngB0g&amp;oe=6472E356&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Aaj ka thali- Pakora Kadhai aur chawal  #foodporn<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aaj ka thali-\nPakora Kadhai aur chawal\n\n#foodporn #foodie #foodblogger\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17995441120899171\" data-date=\"1684847630\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsljqEGIJEf\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/347794753_203584599165095_3642777643649651825_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SeK5gBOiq0MAX9m3sBx&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDSLzWsHkw3-6cRjIrnZGbnHN-RNJbIMgWP2are6-xacg&#038;oe=64732E6E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347794753_203584599165095_3642777643649651825_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SeK5gBOiq0MAX9m3sBx&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDSLzWsHkw3-6cRjIrnZGbnHN-RNJbIMgWP2are6-xacg&amp;oe=64732E6E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347794753_203584599165095_3642777643649651825_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SeK5gBOiq0MAX9m3sBx&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDSLzWsHkw3-6cRjIrnZGbnHN-RNJbIMgWP2are6-xacg&amp;oe=64732E6E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347794753_203584599165095_3642777643649651825_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SeK5gBOiq0MAX9m3sBx&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDSLzWsHkw3-6cRjIrnZGbnHN-RNJbIMgWP2are6-xacg&amp;oe=64732E6E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347794753_203584599165095_3642777643649651825_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SeK5gBOiq0MAX9m3sBx&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDSLzWsHkw3-6cRjIrnZGbnHN-RNJbIMgWP2are6-xacg&amp;oe=64732E6E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Aaj ka thali  Ghee wali roti Gobi chana Aalu ki bh<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aaj ka thali \nGhee wali roti\nGobi chana Aalu ki bhujiya\n\nGhee Wali Roti:\n\nGhee: Ghee is high in saturated fats and calories. While it provides flavor, it should be consumed in moderation due to its potential impact on heart health. It contains trace amounts of vitamins A, E, and D.\nWhole Wheat Roti: Whole wheat roti is a good source of dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. It also provides complex carbohydrates, essential B vitamins, and minerals such as iron and magnesium.\nGobi Chana Aalu Ki Bhujiya:\n\nCauliflower (Gobi): Cauliflower is low in calories and a good source of dietary fiber, vitamins C and K, folate, and antioxidants.\nChickpeas (Chana): Chickpeas are a rich source of plant-based protein, dietary fiber, and complex carbohydrates. They also contain essential minerals like iron, magnesium, and zinc.\nPotatoes (Aalu): Potatoes provide carbohydrates, dietary fiber, vitamin C, and some B vitamins. However, they are high in starch and should be consumed in moderation, especially for individuals with diabetes or those watching their blood sugar levels.\n\n#foodporn #foodblogger #foodphotography #healthyfood\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17974415222472584\" data-date=\"1684337112\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsWV0VyAwxF\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/347171760_190553133931746_8584959579066461023_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=U-Wq4OE80noAX8TcIls&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfB8ozyWcl8KBGEQ8meXSa0tOFHdOyID1aamzJLqx7MwPQ&#038;oe=64731863\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347171760_190553133931746_8584959579066461023_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=U-Wq4OE80noAX8TcIls&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB8ozyWcl8KBGEQ8meXSa0tOFHdOyID1aamzJLqx7MwPQ&amp;oe=64731863&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347171760_190553133931746_8584959579066461023_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=U-Wq4OE80noAX8TcIls&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB8ozyWcl8KBGEQ8meXSa0tOFHdOyID1aamzJLqx7MwPQ&amp;oe=64731863&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347171760_190553133931746_8584959579066461023_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=U-Wq4OE80noAX8TcIls&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB8ozyWcl8KBGEQ8meXSa0tOFHdOyID1aamzJLqx7MwPQ&amp;oe=64731863&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347171760_190553133931746_8584959579066461023_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=U-Wq4OE80noAX8TcIls&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB8ozyWcl8KBGEQ8meXSa0tOFHdOyID1aamzJLqx7MwPQ&amp;oe=64731863&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Aaj ka thali &#8211; paratha , hara matar ki sabzi , Bai<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aaj ka thali - paratha , hara matar ki sabzi , Baigan pakora aur salad\n\nParatha:\n\n1 medium-sized paratha made with whole wheat flour (approximately 75 grams) contains approximately:\nCalories: 240-280 calories\nProtein: 6-8 grams\nCarbohydrates: 40-45 grams\nFat: 8-10 grams\nFiber: 2-3 grams\nHara Matar ki Sabzi (Green Peas Curry):\n\n1 cup (approximately 200 grams) of cooked hara matar ki sabzi (green peas curry) contains approximately:\nCalories: 120-140 calories\nProtein: 6-8 grams\nCarbohydrates: 20-25 grams\nFat: 2-3 grams\nFiber: 5-6 grams\nBaigan Pakora (Eggplant Fritters):\n\n1 serving (approximately 100 grams) of baigan pakora (eggplant fritters) contains approximately:\nCalories: 250-300 calories\nProtein: 4-6 grams\nCarbohydrates: 20-25 grams\nFat: 15-18 grams\nFiber: 2-3 grams\nSalad:\n\nThe nutritional value of the salad will depend on the types and quantities of vegetables used. Generally, salads are low in calories and high in fiber, vitamins, and minerals. For example, a salad consisting of lettuce, cucumber, tomatoes, carrots, and bell peppers may contain approximately:\nCalories: 20-50 calories\nProtein: 1-2 grams\nCarbohydrates: 4-8 grams\nFat: 0-1 gram\nFiber: 2-4 grams\n\n#foodporn #foodblogger #foodphotography #foodism #messageoftheday #messageoflife #nutritionfacts\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18008204422639538\" data-date=\"1684240464\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsTdf45AQi0\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/347095408_1680041505761180_673515796715011235_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=arxV1C5Cz08AX-cdOy5&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAOR1w2SJQ9EA4_EVs3Hes3XUevcVYB49rgSNR-ha2Xtw&#038;oe=6473252B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347095408_1680041505761180_673515796715011235_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=arxV1C5Cz08AX-cdOy5&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAOR1w2SJQ9EA4_EVs3Hes3XUevcVYB49rgSNR-ha2Xtw&amp;oe=6473252B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347095408_1680041505761180_673515796715011235_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=arxV1C5Cz08AX-cdOy5&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAOR1w2SJQ9EA4_EVs3Hes3XUevcVYB49rgSNR-ha2Xtw&amp;oe=6473252B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347095408_1680041505761180_673515796715011235_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=arxV1C5Cz08AX-cdOy5&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAOR1w2SJQ9EA4_EVs3Hes3XUevcVYB49rgSNR-ha2Xtw&amp;oe=6473252B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/347095408_1680041505761180_673515796715011235_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=arxV1C5Cz08AX-cdOy5&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAOR1w2SJQ9EA4_EVs3Hes3XUevcVYB49rgSNR-ha2Xtw&amp;oe=6473252B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Aaj ka thali &#8211; Sem ki Sabji, Chawal aur Dal  Sem k<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aaj ka thali - Sem ki Sabji, Chawal aur Dal\n\nSem ki Sabji (Broad Beans Curry):\n\n1 cup of cooked sem ki sabji contains approximately 100-120 calories, 4-6g protein, 10-12g carbohydrates, 5-6g fat, and 4-5g fiber.\nBroad beans are a good source of fiber, vitamins, and minerals.\nChawal (Rice):\n\n1 cup of cooked white rice contains approximately 200-220 calories, 4g protein, 45-50g carbohydrates, 0.5-1g fat, and 0.5-1g fiber.\nRice is a staple food that provides carbohydrates and some B vitamins.\nDal (Lentils):\n\n1 cup of cooked dal (such as toor dal, moong dal, or masoor dal) contains approximately 150-180 calories, 8-10g protein, 20-25g carbohydrates, 2-3g fat, and 5-7g fiber.\nLentils are a good source of plant-based protein, fiber, and minerals.\nOverall, this meal provides a balanced combination of macronutrients. It offers protein from the dal, carbohydrates from both rice and dal, and fiber from the vegetables and lentils. Broad beans (sem) are a nutritious addition to the meal, providing fiber and various vitamins and minerals. \n\n#foodblogger #foodporn #foodphotography #semkisabji #blendz #foodie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18013539430610605\" data-date=\"1684050128\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsNy074gYWm\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Happy Mother\u2019s Day to every Maa  Aaj ka thali- Bai<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Happy Mother\u2019s Day to every Maa\n\nAaj ka thali-\nBaigan aalu tamato ki sabzi aur paratha\n\n#blogger #foodporn #foodpic #foodblogger #foodie #mothersday #maa\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17985316829079414\" data-date=\"1683899508\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsJTkeyAVD6\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Aaj ka snacks- Baigan pakora  baigan pakora:  Calo<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aaj ka snacks- Baigan pakora\n\nbaigan pakora:\n\nCalories: The calorie content of baigan pakora can range from 150 to 250 calories per serving, depending on factors such as the size of the pakoras and the amount of oil absorbed during frying.\nCarbohydrates: Baigan pakora typically contains around 15-25 grams of carbohydrates per serving, primarily from the batter used for coating the eggplant.\nProtein: Baigan pakora generally provides around 3-5 grams of protein per serving, which mainly comes from the eggplant and the batter made with ingredients like chickpea flour (besan).\nFat: The fat content of baigan pakora can vary based on the cooking method and the amount of oil used for frying. It can range from 8-15 grams of fat per serving.\nFiber: Eggplant itself is a good source of dietary fiber, but some of the fiber content may be reduced during the frying process.\n\n#foodporn #foodie #foodblogger #foodphotography #baiganpakora #blendz\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17968132865459228\" data-date=\"1683823389\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsHCZZiohxE\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/345715003_257349826771603_6849609015213123386_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=c8Fo4gk5zQ4AX_rbHzr&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAicOBY1RTgJbtKd9_Vb_djw-JtpcCAnXpsV8yaQzu_ow&#038;oe=6474027D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345715003_257349826771603_6849609015213123386_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=c8Fo4gk5zQ4AX_rbHzr&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAicOBY1RTgJbtKd9_Vb_djw-JtpcCAnXpsV8yaQzu_ow&amp;oe=6474027D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345715003_257349826771603_6849609015213123386_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=c8Fo4gk5zQ4AX_rbHzr&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAicOBY1RTgJbtKd9_Vb_djw-JtpcCAnXpsV8yaQzu_ow&amp;oe=6474027D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345715003_257349826771603_6849609015213123386_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=c8Fo4gk5zQ4AX_rbHzr&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAicOBY1RTgJbtKd9_Vb_djw-JtpcCAnXpsV8yaQzu_ow&amp;oe=6474027D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345715003_257349826771603_6849609015213123386_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=c8Fo4gk5zQ4AX_rbHzr&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAicOBY1RTgJbtKd9_Vb_djw-JtpcCAnXpsV8yaQzu_ow&amp;oe=6474027D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Perfect roti and perfect life ka tal Mel  The nutr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Perfect roti and perfect life ka tal Mel\n\nThe nutritional value of 1 roti (Indian bread) can vary depending on the size, thickness, and ingredients used. However, here\u2019s an approximate nutritional breakdown for a typical medium-sized roti (made with whole wheat flour):\n\nCalories: Approximately 70-80 calories\nProtein: Around 2-3 grams\nCarbohydrates: Approximately 15-20 grams\nFat: About 1-2 grams\nFiber: Roughly 2-3 grams\n\n#foodporn #foodie #foodblogger #foodphotography #roti #meaningoflife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17928332102603225\" data-date=\"1683720771\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsD-poSol1K\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/345431634_629858345314630_2860905446372432353_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=42zfMwehWJoAX9Oye0G&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBdy6znftV79qq8UOyfvwwiSR4ze2Z4JTNjszyDZoFZGw&#038;oe=64735AB9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345431634_629858345314630_2860905446372432353_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=42zfMwehWJoAX9Oye0G&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBdy6znftV79qq8UOyfvwwiSR4ze2Z4JTNjszyDZoFZGw&amp;oe=64735AB9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345431634_629858345314630_2860905446372432353_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=42zfMwehWJoAX9Oye0G&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBdy6znftV79qq8UOyfvwwiSR4ze2Z4JTNjszyDZoFZGw&amp;oe=64735AB9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345431634_629858345314630_2860905446372432353_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=42zfMwehWJoAX9Oye0G&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBdy6znftV79qq8UOyfvwwiSR4ze2Z4JTNjszyDZoFZGw&amp;oe=64735AB9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345431634_629858345314630_2860905446372432353_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=42zfMwehWJoAX9Oye0G&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBdy6znftV79qq8UOyfvwwiSR4ze2Z4JTNjszyDZoFZGw&amp;oe=64735AB9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Shoot on 8th May, 2023 Aaj ka thali Ghee wali roti<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Shoot on 8th May, 2023\nAaj ka thali\nGhee wali roti,\nEgg Masala,\nMixed Dal\nSalad\n\nGhee Wali Roti:\n\n1 medium-sized roti (made with 20g wheat flour and 5g ghee) contains approximately 120-130 calories, 3g protein, 15g carbohydrates, 5-6g fat, and 2g fiber.\n\nEgg Masala:\n\n1 large boiled egg contains approximately 78 calories, 6g protein, 0.6g carbohydrates, 5g fat, and 0g fiber.\nThe nutritional value of egg masala can vary depending on the specific recipe and ingredients used, such as onions, tomatoes, spices, and cooking oils.\n\nMixed Dal:\n\n1 cup of mixed dal (lentils) cooked with spices typically contains around 150-200 calories, 10-15g protein, 25-30g carbohydrates, 2-5g fat, and 10-15g fiber.\nLentils are a good source of plant-based protein, fiber, iron, and other minerals.\n\nSalad:\n\nThe nutritional value of the salad will depend on the types and quantities of vegetables used. Generally, salads are low in calories and high in fiber, vitamins, and minerals.\nCommon salad ingredients like lettuce, cucumber, tomatoes, carrots, and bell peppers are low in calories and rich in various nutrients.\nOverall, this meal provides a good balance of macronutrients and micronutrients. It offers a decent amount of protein from the egg and dal, complex carbohydrates from the roti and dal, healthy fats from ghee and egg, and dietary fiber from the dal and salad. Adding a variety of vegetables to the salad can further enhance the nutritional value of the meal.\n\n#foodie #foodporn #foodblogger #foodphotography #blogger #healthyfood\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18283175629190181\" data-date=\"1683623417\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsBE0PJgmae\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/345666482_762811305305639_6658898644541050415_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=2H2O4W8b5bIAX_0Skyr&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBONSFOQLkVc9kPRhfZMFkXc0hfvjKLEKqxst3CXo7CgA&#038;oe=6472D110\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345666482_762811305305639_6658898644541050415_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2H2O4W8b5bIAX_0Skyr&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBONSFOQLkVc9kPRhfZMFkXc0hfvjKLEKqxst3CXo7CgA&amp;oe=6472D110&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345666482_762811305305639_6658898644541050415_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2H2O4W8b5bIAX_0Skyr&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBONSFOQLkVc9kPRhfZMFkXc0hfvjKLEKqxst3CXo7CgA&amp;oe=6472D110&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345666482_762811305305639_6658898644541050415_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2H2O4W8b5bIAX_0Skyr&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBONSFOQLkVc9kPRhfZMFkXc0hfvjKLEKqxst3CXo7CgA&amp;oe=6472D110&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345666482_762811305305639_6658898644541050415_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2H2O4W8b5bIAX_0Skyr&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBONSFOQLkVc9kPRhfZMFkXc0hfvjKLEKqxst3CXo7CgA&amp;oe=6472D110&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Shoot on 8th May, 2023 Aaj ka breakfast  Poha  Poh<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Shoot on 8th May, 2023\nAaj ka breakfast \nPoha\n\nPoha:\n\n1 cup of cooked Poha (flattened rice flakes) contains approximately 140-150 calories, 3g protein, 27g carbohydrates, 1g fat, and 1g fiber.\nPoha is a good source of carbohydrates, low in fat, and can be easily digestible.\nPoha is usually cooked with vegetables and spices, and the exact nutritional value will depend on the types and quantities of ingredients used. Adding vegetables such as potatoes, peas, onions, and carrots can increase the fiber and vitamin content of the dish.\n\n#foodporn #foodie #foodblogger #foodphotography #foodstagram #blendz #poha\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17989101169973854\" data-date=\"1683614003\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CsAzBQaAS8d\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/345995460_265766062554969_2998075583914796008_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=7THdoGX25LAAX8qhL5N&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCGjFIA0YDZZAX3wPTNPaUitQJptdOkXJOQQpEkSoZHAg&#038;oe=6473EA8A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345995460_265766062554969_2998075583914796008_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=7THdoGX25LAAX8qhL5N&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCGjFIA0YDZZAX3wPTNPaUitQJptdOkXJOQQpEkSoZHAg&amp;oe=6473EA8A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345995460_265766062554969_2998075583914796008_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=7THdoGX25LAAX8qhL5N&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCGjFIA0YDZZAX3wPTNPaUitQJptdOkXJOQQpEkSoZHAg&amp;oe=6473EA8A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345995460_265766062554969_2998075583914796008_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=7THdoGX25LAAX8qhL5N&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCGjFIA0YDZZAX3wPTNPaUitQJptdOkXJOQQpEkSoZHAg&amp;oe=6473EA8A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345995460_265766062554969_2998075583914796008_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=7THdoGX25LAAX8qhL5N&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCGjFIA0YDZZAX3wPTNPaUitQJptdOkXJOQQpEkSoZHAg&amp;oe=6473EA8A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Shoot on 7th May, 2023 Aaj ka Thali- Akkha Masor d<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Shoot on 7th May, 2023\nAaj ka Thali-\nAkkha Masor dal pulao\nDahi ka Raita\n\nAkkha Masoor Dal:\n\n1 cup of cooked akkha masoor dal (whole red lentils) contains approximately 230-250 calories, 18g protein, 40g carbohydrates, 1.5g fat, and 16g fiber.\nLentils are a good source of plant-based protein, fiber, iron, and other minerals.\n\nWhite Rice Pulao:\n\n1 cup of cooked white rice pulao (made with 50g rice, some oil, and spices) contains approximately 200-220 calories, 4g protein, 35g carbohydrates, 4g fat, and 1g fiber.\nRice is a good source of carbohydrates and provides some B vitamins and minerals. However, it is relatively low in protein and fiber.\n\nDahi Ka Raita:\n\n1 cup of plain low-fat yogurt (dahi) contains approximately 130 calories, 13g protein, 13g carbohydrates, 3g fat, and no fiber.\nRaita is usually made by mixing yogurt with vegetables (such as cucumber, tomato, onion, or carrot) and spices. The exact nutritional value will depend on the types and quantities of ingredients used.\nOverall, this meal is a good source of protein, carbohydrates, fiber, and some essential vitamins and minerals. However, it is relatively low in fat and may be deficient in some nutrients, such as calcium, if the yogurt is not consumed in sufficient amounts. Adding more vegetables and reducing the portion size of rice may help to make the meal more balanced and nutritious.\n\n#foodporn #foodblogger #foodie #foodphotography #healthyfood\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18006722542712100\" data-date=\"1683514741\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cr91n7kAEaK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/345078114_638867658096534_4071133545880296878_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=MWMYIrqp9yAAX_DU2oT&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfARlk8wjEUVIrecZHMn-MPhCo1vYolyvInGokf0uniiwQ&#038;oe=6474837D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345078114_638867658096534_4071133545880296878_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=MWMYIrqp9yAAX_DU2oT&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfARlk8wjEUVIrecZHMn-MPhCo1vYolyvInGokf0uniiwQ&amp;oe=6474837D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345078114_638867658096534_4071133545880296878_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=MWMYIrqp9yAAX_DU2oT&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfARlk8wjEUVIrecZHMn-MPhCo1vYolyvInGokf0uniiwQ&amp;oe=6474837D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345078114_638867658096534_4071133545880296878_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=MWMYIrqp9yAAX_DU2oT&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfARlk8wjEUVIrecZHMn-MPhCo1vYolyvInGokf0uniiwQ&amp;oe=6474837D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345078114_638867658096534_4071133545880296878_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=MWMYIrqp9yAAX_DU2oT&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfARlk8wjEUVIrecZHMn-MPhCo1vYolyvInGokf0uniiwQ&amp;oe=6474837D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Shoot on 6th May ,2023 Aaj ka thali Puri Paneer Ma<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Shoot on 6th May ,2023\nAaj ka thali\nPuri\nPaneer Masala\nSalad\n\nPuri:\n\nCalories: 100-120 per average-sized puri (25g)\nProtein: 2-3 grams per puri\nCarbohydrates: 12-14 grams per puri\nFat: 5-6 grams per puri\nSodium: 150-200 milligrams per serving\n\nPaneer Masala:\n\nCalories: 250-500 per one-cup serving (200g), depending on the recipe\nProtein: 10-20 grams per serving\nCarbohydrates: 20-30 grams per serving\nFat: 15-30 grams per serving\nCalcium: a good source of calcium\nVitamins: may contain some vitamins such as vitamin C, vitamin A, and folate\n\nSalad:\n\nCalories: Varies based on the ingredients and dressing used, can range from 50 to several hundred calories per serving\nFiber: high in fiber\nVitamins and minerals: a good source of vitamins and minerals depending on the ingredients used, including vitamin C, vitamin K, vitamin A, folate, potassium, and iron\nProtein: Depending on the ingredients used, such as grilled chicken, tofu, or nuts, salads can also be a source of protein.\n\n#foodblogger #foodporn #foodphotography #selfcooking #loveforfood\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17974802030263730\" data-date=\"1683462786\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cr8SlBygGwZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/345210693_246739521268801_5728990032537192015_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=R2L02ZRcMz4AX97ZsG0&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDaen6rLeTjT_gqzzUXpBhaHx5GDKUZZp3DvDStEZiQww&#038;oe=6472DA88\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345210693_246739521268801_5728990032537192015_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R2L02ZRcMz4AX97ZsG0&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDaen6rLeTjT_gqzzUXpBhaHx5GDKUZZp3DvDStEZiQww&amp;oe=6472DA88&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345210693_246739521268801_5728990032537192015_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R2L02ZRcMz4AX97ZsG0&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDaen6rLeTjT_gqzzUXpBhaHx5GDKUZZp3DvDStEZiQww&amp;oe=6472DA88&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345210693_246739521268801_5728990032537192015_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R2L02ZRcMz4AX97ZsG0&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDaen6rLeTjT_gqzzUXpBhaHx5GDKUZZp3DvDStEZiQww&amp;oe=6472DA88&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/345210693_246739521268801_5728990032537192015_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R2L02ZRcMz4AX97ZsG0&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDaen6rLeTjT_gqzzUXpBhaHx5GDKUZZp3DvDStEZiQww&amp;oe=6472DA88&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Aaj Ka Thali &#8211;  Ghee Wali Roti:  1 medium-sized ro<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aaj Ka Thali -\n\nGhee Wali Roti:\n\n1 medium-sized roti (made with 20g wheat flour and 5g ghee) contains approximately 120-130 calories, 3g protein, 15g carbohydrates, 5-6g fat, and 2g fiber.\n\nSaag ki Sabzi:\n\n1 cup of spinach (cooked) contains approximately 40 calories, 5g protein, 5g carbohydrates, 1g fat, and 3g fiber.\nOther greens (such as mustard greens, collard greens, or fenugreek leaves) used in the dish may have slightly different nutritional profiles, but they are all generally low in calories and high in fiber, vitamins, and minerals.\n\nKali Chana Sabzi:\n\n1\/2 cup of boiled black chickpeas (kali chana) contains approximately 110 calories, 7g protein, 20g carbohydrates, 1g fat, and 6g fiber.\nOther ingredients used in the dish (such as onions, tomatoes, and spices) may add some additional calories and nutrients.\n\nDahi:\n\n1 cup of plain low-fat yogurt (dahi) contains approximately 130 calories, 13g protein, 13g carbohydrates, 3g fat, and no fiber.\nYogurt is a good source of calcium, potassium, and probiotics (beneficial bacteria for gut health).\n\nSalad:\n\nNutritional value of the salad will depend on the types and quantities of vegetables used. Generally, salads are low in calories and high in fiber, vitamins, and minerals.\n\n#blendz #aajkathali #foodporn #foodblogger #foodphotography #dailyfoodblog\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17995907539877775\" data-date=\"1683292312\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cr3NX5UAKB6\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Friday Evening \u2026wave of weekend start  #food #food<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Friday Evening \u2026wave of weekend start\n\n#food #foodblogger #foodporn\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17931148142587919\" data-date=\"1683286484\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cr3CXvzgez4\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Chakna  #foodblogger #foodlover #foodporn<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Chakna\n\n#foodblogger #foodlover #foodporn\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18093798322321827\" data-date=\"1681809183\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CrLAnzQgGJL\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/341560714_1435824730500502_3542799984487214831_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=DD6A_ts2w-oAX-ZjtFB&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBVs4zqCtwSTqBLI51ttDj-gILQowopj_RlcSPo2wv_5Q&#038;oe=6473AB93\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341560714_1435824730500502_3542799984487214831_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=DD6A_ts2w-oAX-ZjtFB&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVs4zqCtwSTqBLI51ttDj-gILQowopj_RlcSPo2wv_5Q&amp;oe=6473AB93&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341560714_1435824730500502_3542799984487214831_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=DD6A_ts2w-oAX-ZjtFB&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVs4zqCtwSTqBLI51ttDj-gILQowopj_RlcSPo2wv_5Q&amp;oe=6473AB93&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341560714_1435824730500502_3542799984487214831_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=DD6A_ts2w-oAX-ZjtFB&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVs4zqCtwSTqBLI51ttDj-gILQowopj_RlcSPo2wv_5Q&amp;oe=6473AB93&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341560714_1435824730500502_3542799984487214831_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=DD6A_ts2w-oAX-ZjtFB&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVs4zqCtwSTqBLI51ttDj-gILQowopj_RlcSPo2wv_5Q&amp;oe=6473AB93&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Try this spaghetti<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Try this spaghetti\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18359951413052560\" data-date=\"1681809063\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CrLAbCsgacE\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Today special Lunch<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Today special Lunch\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17969739077491787\" data-date=\"1679898401\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CqSEF_PD-go\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Aaj ka khana<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aaj ka khana\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17958295193207772\" data-date=\"1676810983\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Co2DP4yg-x4\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Live for Parathe  #parathe #blendz #foodporn #food<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Live for Parathe\n\n#parathe #blendz #foodporn #foodie #foodblogger #foodstagram\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17843770727946499\" data-date=\"1676719982\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CozVsJrgYCJ\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Aaj ka khana &#8211; Roti , Gobi aalu and dal  #blendz #<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aaj ka khana - Roti , Gobi aalu and dal\n\n#blendz #foodie #foodporn #foodblogger #foodgram\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17980645750821069\" data-date=\"1675940524\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CocFq1VAgkj\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Today Meals &#8211; rice , pakora curry with onion and g<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.blendz.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Today Meals - rice , pakora curry with onion and ghee\n\n#food #foodporn #foodie #foodblogger #foodphotography #foodgram #blendz #pakora #rice\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span 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